Not everyone is a morning person, but we try to wake up early and get ready for the day, A large number of successful people say they wake up early why even some like Michelle Obama wake up as early as 4am do as to have a productive day for both herself and her family.
You don’t have to wake up that early anyway, but you have to be ready for the day by 7am. The wee hours of the morning can be a good opportunity to self-care, wellness, creativity, reflection even productivity. Here are seven things you can do before the clock strikes 7 a.m. to put your best foot forward.
1. Drink a glass of water
Drinking water early in the morning has two core benefits: it boosts metabolism and hydrates the body. Drinking water early in the morning is important because it helps rehydrate the body, so as soon as you wake up you’ll feel energised. You should set a goal of doing this after you wake up, some experts eve suggest to drink a big glass of water so you can avoid feeling sluggish or tired and also to start the day with a cleansed system.